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The Garmin Instinct® 3 – 45 mm is a rugged multisport GPS watch designed for athletes and outdoor enthusiasts who demand reliability on every ride and run. Built to withstand tough conditions, it typically features a durable case, long-lasting battery life, and water resistance, making it suitable for all-weather cycling, trail adventures, and everyday training. With integrated GPS and multi-GNSS support, it can track your routes, speed, distance, and elevation, helping you analyze performance and discover new roads or trails with confidence.
For cyclists, the Instinct 3 can usually pair with compatible sensors such as heart rate straps, speed and cadence sensors, and even power meters, allowing you to see key training metrics directly on your wrist. Smart notifications, activity profiles for different sports, and health monitoring features like heart rate tracking and sleep insights make it a versatile companion beyond the bike. Whether you are commuting, training for an event, or exploring off-road, this watch is built to keep up, offering intuitive controls and clear data screens that are easy to read at a glance.
