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The Garmin Index™ Sleep Monitor is designed to give you a deeper understanding of how well you recover when the day is done. Worn comfortably through the night, it tracks your sleep patterns and helps you see how long you spend in light, deep, and restless phases. By pairing with the Garmin ecosystem, it can complement data from your rides, runs, and daily activities, giving you a more complete picture of how training and lifestyle choices affect your rest and recovery.
Ideal for performance-focused cyclists and active individuals, the Index™ Sleep Monitor turns sleep into a measurable, actionable part of your training plan. Use the insights to fine-tune your bedtime routine, adjust training load, and spot trends over time. With easy syncing and intuitive app-based summaries, you can quickly review your nights, compare them with your workout days, and make smarter decisions about when to push harder and when to prioritize rest. It’s a simple, low-effort way to bring science-backed recovery insights into your everyday life.
